Yoga for everybody

Mindful moves any where,
any time, any mood

AS SEEN IN

30min or less to your best feeling self

Mindful Mobility

See up to 40% improvement in mobility in just 6 weeks of 5min, 5x a week yoga. Learn how to stretch in the proper form, holding the minimum amount of time (it’s less than you think!)
Lengthen & Strengthen

Both open and challenge your body in poses like side plank, bridge, high lunge & more. Or opt in to skills & drills classes for arm balances and inversions.
Slown Down

Relax. Be easy. Learn how to move mindfully with a moving meditation practice or listen to a guided sleep, yoga nidra meditation.

Meet Emily Chen

I created Lila after struggling to find a fun, challenging yoga class that keeps the spirit of yoga alive! I realized in quarantine that HOME YOGA takes less time and gets you results faster.

My background in ballet and functional conditioning keeps LILA up to date with the best, science-backed strength & conditioning techniques, while keeping the soothing, non-pushing, and healing elements of yoga alive.

It’s a truly unique class and I can’t wait to hear how you feel after practicing with me.