Ignite your passion, transform your life, and become a certified yoga teacher with our immersive 200hr Yoga Teacher Training in Bali Summer 2024
What to expect:
Are you ready to embark on a life-changing journey of self-discovery through the practice of yoga? Are you tired of feeling disconnected from your body and stressed out in your daily life? Do you long for a deeper sense of purpose and a more meaningful way of living?
Our Yoga Teacher Training program in Bali is the perfect opportunity to deepen your practice, connect with like-minded individuals, and experience the transformative power of this ancient practice in one of the most beautiful places on earth.
Imagine yourself surrounded by lush tropical scenery, practicing yoga and meditation, learning from expert instructors, and building lifelong friendships with like-minded individuals - all while deepening your own practice and gaining the skills and knowledge to share the gift of yoga with others. Don't miss out on this life-changing opportunity - sign up for our Bali training now! Limited spots available.
Pre-Learning Online Modules
Our program includes online modules that will give you a solid foundation in the basics of yogaPerfect for both new(ish) and experienced yoga practitionersThese modules will help you prepare for the in-person training and make the most of your experience in Bali
Bali Immersion
Our program takes place over two weeks in Bali, giving you plenty of time to explore and enjoy the island. Bali is the Yoga Capital of the World!You'll have the opportunity to participate in guest workshops including sound baths, breath work, and ice therapies and can explore local healers & modalitiesWe'll also visit the water temple for a cleanse and enjoy sacred fire ceremonies with local priests to begin and end our journey together
Experiential Learning
We believe that we lead through personal experience, and the best way to learn is to teachOur in-person retreat is designed to be as experiential as possible, allowing you to fully immerse yourself in the practice of yogaYou'll connect with other like-minded individuals in a supportive and transformative environment
Lila Yoga Method
At our Yoga Teacher Training program, we believe that yoga is more than just physical movement - it’s a holistic practice that encompasses the mind, body, and spirit. With our 4 Pillars, Contemplative Sciences, Movement, Positive Habit Change and Play, you'll gain the skills and knowledge you need to deepen your own practice, share the gift of yoga with others, create positive habit changes and cultivate a sense of ease in your daily life.
Contemplative Sciences
Our program incorporates elements of mindfulness, meditation, and other contemplative practicesYou'll learn how to cultivate a deeper sense of self-awareness and connect with your inner wisdom using yoga's guiding ethical principles: the Yamas & Niyamas. You will learn how to apply these to your daily life so you can cultivate harmony with yourself and others.These practices will help you become more present, focused, and centered both on and off the mat
Movement
You'll learn proper alignment, modifications, and variations to help you deepen your practice and avoid injuryEmily will help you understand your own movement patterns and imbalances, and see them in othersUnlike most yoga YTT's, we avoid pitfalls in the yoga community by coupling yoga WITH personal training basics- so that when you design a class, it efficiently works toward physical goals. Emily's pet peeves: poorly designed yoga classes that don't warm up muscles, cues that are out right wrong/myths, and/or ignore personal safety (like relaxed glutes in backbends.)We will avoid as many of the pitfalls of yoga as possible and learn how to create safe, smart yoga classes
Positive Habit Change
We believe that yoga has the power to create positive change in our lives and in the world around usYou'll live and breathe our most difficult healthy habits in community: waking up early to see the sun, practicing meditation, breath work and yoga, journaling, delaying caffeine, eating healthy, limiting screen time, opening up communication, & more.You'll also discuss with Dr. Pinard how to take your mental health in your hands and establish a lifestyle that keeps you as emotionally stable (and happy) as possible.
Play
Our fourth pillar is play, which means infusing joy, creativity, and exploration into your practiceYou'll learn how to cultivate a child-like sense of wonder and curiosity in your yoga practiceWe'll explore partner yoga, acro yoga, and other playful ways to deepen your connection to your practice and to othersPS- Lila means Divine Play in Sanskrit. Our intention for Lila is to help people find joy in life, through the practice of yoga.
Expert Instructors
In addition to our exceptional yoga teacher training curriculum, our staff includes an expert yoga instructor and a board-certified psychiatrist, providing you with the best possible guidance and support throughout your journey.
Our lead yoga instructor, Emily Chen, has years of experience teaching yoga in NYC, LA & Bali and has dedicated her life to helping others find peace, joy, and balance through the practice of yoga. She will share her wealth of knowledge and wisdom with you, helping you deepen your practice and become a confident and skilled yoga teacher.
Our board-certified psychiatrist, Dr. Pinard, will offer insights on the psychology of yoga, including how yoga can benefit mental health, reduce stress and anxiety, and promote overall well-being. You will have the opportunity to learn from her expertise and apply this knowledge in your own teaching.
Emily Chen E-RYT 500hr
Our program is led by Emily Chen, an expert yoga instructor with over a decade of experience
Emily has taught thousands of students over ten thousand hours of teaching
Emily has led workshops and retreats, been a featured teacher and mentor at events, festivals, and trainings
Emily has been an ambassador for health focused brands, including Samsung and Victoria’s Secret
And has taught celebrities in New York and LA, over the last 10 years
Emily studied the theory and practice of yoga at the University of Virginia's Contemplative Sciences Center for her undergraduate degree and wrote the 200 page manual you will receive!
Marguerite Pinard, M.D
You'll also be joined by her beautiful mom! Board-certified psychiatrist Dr. Marguerite Pinard
Dr. Pinard has over 3 decades of practice, a majority of them at a cancer hospital
Dr. Pinard helps us understand our physiology & create routines for self-awareness and better mental health, while grappling what makes life meaningful
Bali- Island of the Gods
Bali, the Island of the Gods, is truly a magical place that captures the hearts of all who visit. With its stunning natural beauty, rich cultural heritage, and warm, welcoming people, Bali is a destination that feels like a second home. The island's strong ties to Hinduism and the many temples and ceremonies that can be found here create a spiritual atmosphere that is both inspiring and transformative. Whether you come to relax on the beaches, explore the lush jungles, or deepen your yoga practice, Bali is a destination that will leave you feeling rejuvenated and renewed.
Natural beauty: Ubud is surrounded by lush green rice paddies, tropical rainforests, and stunning beaches 2 hours away. Our resort property is surrounded by the jungle and your rooms will face directly into its heart!
Cultural richness: Bali is known for its unique culture, which is heavily influenced by Hinduism. The island is dotted with ancient temples and shrines, and you will see flower offerings daily. You will learn so much just by speaking to the Balinese people and seeing what they value
Yoga infrastructure: Ubud is home to a thriving yoga community, with many yoga studios, centers, and healthy cafes available. This makes it easy for us to connect with other like-minded individuals & businesses
Holistic healing: Bali is known for its holistic healing practices, which include traditional medicine, massage, and energy healing. This creates a holistic environment that supports the practice of yoga, allowing students to explore the mind-body-spirit connection in a supportive and nurturing environment. We have our recommendations and will point you to the best healerss.
Accommodations
Our luxury villa awaits you! This beautiful colonial style villa sits amongst the gorgeous rice paddies featuring an olympic sized pool, open style French kitchen, an abundance of outdoor terraces, a beautiful garden with a lily pond, and furnished with beautiful designer furniture and breathtaking art.
Guests can stay in single or double occupancy rooms. All of your meals on site are included! Our specialized, private chefs can accommodate vegetarians, vegans, gluten-free and raw foodists. Food on resort property is included, and during outings and on our days off will be at your own cost.
Please note: our TT is limited size, totaling less than 20 people. Accommodations will go fast! If for any reason you would like to stay off site, please email us with your request. We are 10min from central Ubud town.
Take your yoga to the next level
JULY 2 - 15 2023
Cost of training: $3,999
Early bird price by March 20: $3,499
200hr Yoga Alliance Certification
2 Week Immersion in Bali with daily Yoga, Breathwork, & Meditation
Workshops on Anatomy, Physiology, Philosophy, Teaching Methods, Yoga OFF the mat, & Leadership
100 Posture Breakdowns, 200 page Training Manual
Guest workshops in breathwork, ice training, soundbath & more to enrich your training
Cultural ceremonies to experience the beauty & wonder of Bali
Beautiful accommodations, healthy & delicious meals from a curated menu
Life long connections with like-minded people
Pre-learning online modules to help you get caught up to speed and become familiar with the basics of yoga
Expert instruction from yoga teacher Emily Chen E-RYT 500hr, featured in Forbes, contributor to Mind Body Green, & more + Board Certified Holistic Psychiatrist Dr. Pinard
Accommodations
Private Room: $1399
Shared Room: $899
Beautiful accommodations
All meals
We can help you arrange transportation to and from the airport
We can provide recommendations for booking your flights
We offer payment plans to help make the training more affordable. Please contact us for more information.
Please note we have less than 15 spots available and expect to fill our training!
FAQs
Q: Can I become a yoga teacher even if I’m not very flexible or experienced?
A: Yes! Yoga teacher training is designed to help you develop the skills and knowledge needed to teach yoga safely and effectively, regardless of your current level of practice. Many of my past YTT students were not flexible or ‘advanced’ but have gone on to teach beautiful classes.
Q: Will I be certified to teach yoga after completing the program?
A: Yes. Our yoga teacher training program is registered with Yoga Alliance, the largest international nonprofit association representing the yoga community. Upon completion of our program, you will be eligible to register with Yoga Alliance as a certified yoga teacher (RYT 200).
Q: Is there any science behind these ‘transformational’ claims or is it woo woo?
All of my students who have whole heartedly showed up for my programs have had deeply transformational experiences. This does not account for those that did not do the reading/practices, or were excessively ill (this has only happened once in all my trainings.) YTT is one of the only formats in which you deeply and systematically learn about your self. It is not mind alone, like therapy. It IS hundreds of hours of movement, meditation, philosophical study, and reflection. I think it’s something everyone should experience at least once, if not once every 5 years.
Q: What kind of job opportunities are available after YTT?
Certified yoga teachers can teach at yoga studios, fitness centers, & community centers or develop a private practice. Some of my former TT students still teach at y7 and Equinox in NYC, others teach at Shefa yoga in LA. Some teach privately, and some have combined it with their other skills to become coaches. There are lots of options!
Q: What if I don’t want to become a yoga teacher?
Most of the students who take TT do NOT want to become yoga teachers. I would not say being a yoga teacher is a safe, secure, traditional career path! However, that doesn’t mean that you can’t take this training as an investment in your self. It is a time of mentorship from an advanced yoga teacher and doctor to help you deeply understand your body, your mind, your patterns, and habits and use those skills to lead from an authentic place.
Q: How big is the training?
We have 15 spots available for this training. Because it is so limited, we do expect to sell out. If your application is successful and deposit paid before March 20, we will honor your Early Bird Discount.
Testimonials
