WELCOME TO THE lila blog CATEGORIES Tutorials Self-Improvement Health Yoga Teacher Training Featured Emily Chen New Research Suggests Meditation Slows Down Aging Emily Chen Meditation may slow down the aging process and reduce the risk of age-related diseases, according to Nobel Prize Winner Dr. Elizabeth Blackburn and others Read More → Emily Chen Emily Chen How to Choose the Right Yoga Teacher Training Program for You: Pro’s & Con’s List Emily Chen Read More → Emily Chen Emily Chen How I Became a Full Time Yoga Teacher: From College Student to 10 Year Career Emily Chen Read More → Emily Chen Emily Chen Do’s & Don’ts of a Culturally Respectful Yoga Practice: Decolonize yoga Emily Chen Read More → Emily Chen
Meditation may slow down the aging process and reduce the risk of age-related diseases, according to Nobel Prize Winner Dr. Elizabeth Blackburn and others