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Yoga - Sculpt - Meditation - Prenatal - Workshops

Your best feeling mind & body, in 30min or less 

AS SEEN IN

30min or less to your best feeling self

  • Mindful Mobility

    See up to 40% improvement in mobility in just 6 weeks of 5min, 5x a week yoga. Learn how to stretch in the proper form, holding the minimum amount of time (it’s less than you think!)

  • Lengthen & Strengthen

    Both open and challenge your body in poses like side plank, bridge, high lunge & more. Or opt in to skills & drills classes for arm balances and inversions.

  • Slown Down

    Relax. Be easy. Learn how to move mindfully with a moving meditation practice or listen to a guided sleep, yoga nidra meditation.

all new prenatal program 🐣

all new prenatal program 🐣

Join thousands of others with our Black Friday sale:

50% OFF YEARLY PLAN

USE CODE: 2025

50% OFF YEARLY PLAN USE CODE: 2025

  • I have taken Emily's classes since Fithouse in NYC. She has the best yoga voice and her own practice is so strong and detailed, just watching her is informative. She's the best yoga teacher! Julia K.

  • I've never felt stronger or more connected to my body! The mix of flows and burners is exactly what I need. Every class feels amazing and Em has a beautiful energy.

    Stephanie C.

  • You can feel the expertise behind every class. I love how the focus on mobility and functional training has improved not just my yoga practice, but overall health. She has the yoga vibe, but without the woo woo. It's yoga, but better <3

    Trisha S.

  • I love the prenatal classes. I have been practicing them daily to help with my lower back and I already feel the difference. I have followed Emily since 2020 and was so excited to be one of the first to try her prenatal program. I love that they have not just yoga, but have different types and intensities of classes based on how you are feeling. Thank you Em!

    Kristin S.

Meet Emily Chen

I created Lila after struggling to find a fun, challenging yoga class that keeps the spirit of yoga alive! I realized in quarantine that HOME YOGA takes less time and gets you results faster.

My background in ballet and functional conditioning keeps LILA up to date with the best, science-backed strength & conditioning techniques, while keeping the soothing, non-pushing, and healing elements of yoga alive.

After a decade of teaching yoga, these classes and programs are my pride and joy and I can’t wait to hear how you feel after practicing with me!

XO,

Em

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