Yoga for everybody
Mindful moves any where,
any time, any mood
AS SEEN IN
30min or less to your best feeling self
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Mindful Mobility
See up to 40% improvement in mobility in just 6 weeks of 5min, 5x a week yoga. Learn how to stretch in the proper form, holding the minimum amount of time (it’s less than you think!)
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Lengthen & Strengthen
Both open and challenge your body in poses like side plank, bridge, high lunge & more. Or opt in to skills & drills classes for arm balances and inversions.
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Slown Down
Relax. Be easy. Learn how to move mindfully with a moving meditation practice or listen to a guided sleep, yoga nidra meditation.
Meet Emily Chen
I created Lila after struggling to find a fun, challenging yoga class that keeps the spirit of yoga alive! I realized in quarantine that HOME YOGA takes less time and gets you results faster.
My background in ballet and functional conditioning keeps LILA up to date with the best, science-backed strength & conditioning techniques, while keeping the soothing, non-pushing, and healing elements of yoga alive.
It’s a truly unique class and I can’t wait to hear how you feel after practicing with me.